Thu. 28 August '14

Soothe Your Pain with Free Physical Therapy Classes

physical-therapy-exercises Whether you've been in accident recently or just suffer from daily aches, back and body pain are nothing to take lightly. Physical therapy can be expensive and sometimes isn't covered by insurance. Total Body Physical Therapy understand this and will be offering a series of free classes to help you learn more about your pain and how best to control it. Classes will fill up, to make a reservation contact or call 602-443-6480. Here's a look at some of the upcoming classes:
NOT ALL BACK PAIN IS EQUAL: THE RIGHT TREATMENT MATTERS WEDNESDAY, OCTOBER 1, 2014 12:30 - 2:00 PM 1 - The role of physical therapy in management of back pain 2 - The differences and benefits between active and passive treatments 3 - The differences between inflammatory and mechanical pain 4 - The differences between core and movement muscles
REDUCING PAIN THROUGH EXERCISE WEDNESDAY, OCTOBER 15, 2014 12:30 - 2:00 PM 1 - The 3 questions that need to be answered before exercising 2 - How to isolate and contract the right abdominal muscles for spine protection 3 - The role of breathing when exercising 4 - When pain is acceptable during exercise 5 - The cascade of consequences of inactivity
ERGONOMICS AND POSTURE: IT MATTERS WEDNESDAY, OCTOBER 29, 2014 12:30 - 2:00PM 1 - Consequences long term bad posture types 2 - The ideal standing posture 3 - Correct walking posture 4 - Best seated posture 5 - Best sleeping positions

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